Do you feel overwhelmed by life transitions? Are you faced with a lot of options and don’t know what to do? Are your relationships chaotic? Life as a college student or young adult can be tough! You're dealing with a lot of changes, choices and challenges.
Young adult therapy help you rethink situations and give you practical tools to manage these feelings and situations and feel more in control. You’re going through a pivotal time of transition and trying to figure out who you are and what you want at the same time. Talk about overwhelming!
We can address many different challenges you might be facing such as academics, job related stressors, or relationship issues. We can help you increase insight into your thoughts, emotions, and situations you have going on, so you understand why you’re experiencing what you’re going through.
We can work on developing coping skills so your day to day life can feel more manageable, and make you feel more confident and empowered.
Let’s work on helping you connect to yourself and navigate these really difficult life transitions with clarity and confidence, so you don’t have to feel so overwhelmed by the craziness life throws at you.
Whether integrated into eating disorder therapy, separate, or combined with other therapies, we can help you find control in the chaos. We can incorporate family or couples therapy too.
You don’t have to have it all figured out right away. Life is a journey, not a destination. Progress, not perfection.
You might need therapy for young adults if you’re struggling with the below:
· Feeling overwhelmed
· Sadness or hopelessness
· Struggling to cope with change
· Relationship issues
· Loss of interest in activities you used to enjoy
· Trouble concentrating
· Avoiding responsibilities such as school, work
· Unhealthy coping mechanisms
· Self doubt or low self esteem
· Feeling stuck
If you’re struggling with any of the above, it might not hurt to reach out for support. We can help you get unstuck and give you more confidence, which can empower you to make decisions that align with your own values and priorities.
We can also teach you how to cope so life doesn’t have to feel so overwhelming.
Let’s help you find calm and control in the chaos. We’ll take this one step at a time. You’ve got this.
You don’t have to feel confused and overwhelmed anymore. Change is possible. I’m here to help you navigate some of those tough life choices and transitions.
You’re going through a lot of really significant changes right now. We can help you discover who you are as an adult and work through uncertainty about the future.
Not sure who you are or what you want to do? Not to worry. We can help you identify your core values and beliefs empowering you to make decisions with confidence.
We can give you strategies to help you cope with stress, anxiety, depression, and other intense emotions. We can also explore your thoughts and emotions, and put things into perspective.
Whether you’re struggling with college, relationships, a new job, or just trying to figure it all out, we can help you feel more confident and create a clearer sense of where you want to go in life.
Let’s give you the skills to navigate these years with resilience and self assurance. You can do this.
We can explore your thoughts and emotions in a safe, nonjudgmental environment.
We can help you increase insight into what you’re going through, develop coping skills, and navigate the challenges that come with being in college or starting your first job.
Whether you’re stressed about college, your first job, or you’re just seeking to increase self awareness and personal growth, we can help you come up with a game plan to make you feel empowered and supported.
We can work on identifying and reframing any core beliefs that are keeping you stuck and help you feel more confident and empowered in making tough decisions. We can integrate family and couples therapy to help you navigate relationships.
Whether combined with eating disorder therapy, other therapies, or separate, we can get you feeling empowered with tools and insights to approach this new stage in your life.
Book a free 15 minute consult today to get started.
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Therapy in Warren, NJ
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