Body Image Therapy in Warren, NJ
Do you hate what you see when you look at yourself in the mirror?
We can help you focus on what you like about yourself and see things in a more balanced way, build self-esteem and self compassion, and understand and challenge harmful beauty standards so you can feel good about yourself as you are.
Do you feel uncomfortable in your skin?
We can help you connect to your body so you can focus on how you feel and honor what your body needs, and explore movement that feels comfortable and safe for you.
Do you want to feel better about your body?
We can help you see yourself for who you really are so you can feel more confident on the inside and out.
Body image issues are deep rooted
We can help you uncover some of the deeper things that are contributing to body dissatisfaction, whether it's life events, trauma, grief, or perfectionism. We can target some of those problems and help you feel more satisfied with how you look.
Body Dysmorphia
Do you find yourself fixating on one particular part of your body, and you feel like you can't stop? This is called body dysmorphia, which is when someone has an obsessive focus on perceived flaws or deficits in their appearance. We can help you catch the thoughts you have when engaging in body checking, and help you stress less about your appearance, so you can enjoy life and feel more confident.
How to Know When You Need Body Image Therapy
Self criticism, low self esteem, and fear of being judged
- Negative self talk
- Self defeating thoughts
- Worrying what others think
Body checking and seeking validation
- Seeking constant reassurance
- Checking body in mirror constantly
- Worrying about photos of yourself
Perfectionism and comparing yourself to others
- Anxiety and depression
- Struggling to concentrate
- Excessive dieting or exercise
- Avoidance of social situations
Body Image Therapy in Warren, NJ Can Help
You don't have to feel hatred toward your body anymore. Change is possible.
I'm here to help you feel more self confident and comfortable in your skin. I can provide you with a space to explore and challenge the negative thoughts and feelings you have about your body.
We can uncover underlying emotional factors that contribute to body dissatisfaction
This includes societal pressures, trauma, and low self esteem. Using cognitive behavioral therapy, mindfulness, and self compassion, we can work on helping you develop a more positive self image.
We can help you deal with societal pressures and day to day life
We can work on helping you challenge societal standards, so you can feel empowered.
Benefits of Body Image Therapy
Improve self esteem
Increase body acceptance
Increase body acceptance
- Reduce negative self talk
- Increase self compassion
Increase body acceptance
Increase body acceptance
Increase body acceptance
- Develop coping skills
- Heal past trauma and low self worth
- Improve anxiety, depression, and stress
Feel more confident
Increase body acceptance
Feel more confident
- Change your lifestyle
- Have stronger relationships
- Increased self acceptance
- Improve anxiety and depression
- Connect to yourself and strengthen self identity