Body Image Therapy in Warren, NJ
Are you struggling with how you feel about your body? Do you feel unhappy with your appearance?
We can help you focus on what you like about yourself and see things in a more balanced way, build self-esteem and self compassion, and understand and challenge harmful beauty standards so you can feel good about yourself as you are.
We can help you see your body in a more realistic way that can help you appreciate yourself more
Body image therapy is aimed at targeting and improving negative perceptions and feelings you might have about your appearance. We can work on addressing root causes of body image distortions, which may include societal pressures, negative self talk, or past experiences affecting you in present day.
You don't have to have an eating disorder to benefit from body image therapy
Body image therapy can be an add on to eating disorder therapy, or even if you don't have an eating disorder and are just struggling with body dissatisfaction, you can still benefit from body image therapy.
EveryBODY is welcome
People with many different body types can struggle with body dissatisfaction. We can't assume someone in a larger body is unsatisfied with their body when that may not be true. We also can't assume someone in a smaller body is satisfied when they may not be. I use a body inclusive approach in body image work.
Body image issues are deep rooted
We can help you uncover some of the deeper things that are contributing to body dissatisfaction, whether it's life events, trauma, grief, or perfectionism. We can target some of those problems and help you feel more satisfied with how you look.
Body Dysmorphia
Do you find yourself fixating on one particular part of your body, and you feel like you can't stop? This is called body dysmorphia, which is when someone has an obsessive focus on perceived flaws or deficits in their appearance. We can help you catch the automatic thoughts you have when engaging in body checking, and reframe thoughts around your appearance, so you can leave the house without worrying about your body.
How to Know When You Need Body Image Therapy
Self criticism, low self esteem, and fear of being judged
- Negative self talk
- Self defeating thoughts
- Worrying what others think
Body checking and seeking validation
- Seeking constant reassurance
- Checking body mirror
- Hyperfixation on photos
Perfectionism and comparing yourself to others
- Anxiety and depression
- Struggling to concentrate
- Excessive dieting or exericse
- Avoidance of social situations
Body Image Therapy in Warren, NJ Can Help
You don't have to feel hatred toward your body anymore. Change is possible.
I'm here to help you feel more self confident and comfortable in your skin. I can provide you with a space to explore and challenge the negative thoughts and feelings you have about your body.
We can uncover underlying emotional factors that contribute to body dissatisfaction
This includes societal pressures, trauma, and low self esteem. Using cognitive behavioral therapy, mindfulness, and self compassion, we can work on reframing body image distortions and help you develop a more positive self image.
We can work on coping skills for helping you deal with external pressures and day to day life
This can make you feel more confident, promote self acceptance, and improve your overall well being.
Your body is not an object
Your body is not an object and deserves respect, from yourself and others. We can work on helping you set boundaries and assert yourself so you can live a life aligned with your values.
Benefits of Body Image Therapy
Improve self esteem
Increase body acceptance
Increase body acceptance
- Reduce negative self talk
- Increase self compassion
Increase body acceptance
Increase body acceptance
Increase body acceptance
- Develop coping skills
- Heal past trauma and low self worth
- Improve anxiety, depression, and stress
Feel more confident
Increase body acceptance
Feel more confident
- Change your lifestyle
- Have stronger relationships
- Increased self acceptance
- Improve anxiety and depression
- Connect to yourself and strengthen self identity