Anxiety Therapy in Warren, NJ

We can help you feel more present by incorporating CBT and mindfulness.  We can also help you reframe your thoughts so you can see things from a more rational perspective.

You may have things going on in your life that are making you feel preoccupied.  Together, we can help you identify stressors and figure out what's holding you back.

You may have internalized negative self talk.  We can work on self compassion by helping you speak to yourself in a different way, so you can give yourself more grace.

If your anxiety is stopping you from living the life you want, it may be a sign you need therapy for anxiety

Physical symptoms of anxiety can include headaches, stomach problems, and tense muscles.  If you're experiencing any of these, it may be a sign you need therapy for anxiety.

You may seem like you have it all together on the surface, yet you feel anxious all the time.  This could mean you need therapy for anxiety.

• Generalized Anxiety Disorder
• Social Anxiety Disorder
• Panic Disorder
• Specific Phobias