Do you feel anxious and overwhelmed? Do you worry about worrying. Do you feel like your thoughts are constantly running at a million miles an hour?
We can give you practical tools to manage anxiety by changing how you think about and respond to anxious situations, stay calm and less overwhelmed by anxiety by observing thoughts and feelings without getting caught up in them, and live a meaningful life and take action toward your goals. We can help you feel more in control and improve your daily life.
We can help you identify patterns in your thoughts and actions while developing coping skills, including relaxation techniques and problem solving. I provide a safe space for you to explore the deeper roots of anxiety, whether it’s from trauma, self esteem, or life transitions. As you learn how to feel more in control of your anxiety, you can feel more confident in handling future stressors and build resilience against setbacks.
We can help you improve relationships by teaching you how to set boundaries and enhancing communication.
We can target unique stressors like societal pressures, self image, and balancing roles which can help you feel more worthy and developing greater self acceptance.
You don't have to feel trapped in your anxiety anymore. Change is possible. I'm here to help you soothe the anxious mind and overcome your fears gradually. We can give you tools to manage overwhelming feelings, identify triggers, and understand the root causes of your thoughts contributing to anxiety.
We can help you challenge negative thinking patterns, develop coping skills, and build resilience. We can explore past experiences and present stressors contributing to anxiety. Anxiety can stem from past experiences, present every day stressors, or deeper emotional struggles.
Using cognitive behavioral therapy, we can help you reduce physical symptoms and gain control over your reactions to anxiety triggers.
We can help you increase resilience, self awareness, and confidence, making you feel more empowered to handle any challenges life has to throw at you.
By facing your fears and reducing avoidance, we can help you feel more confident, improving your relationships and overall well-being, leading to a more meaningful life and a greater sense of peace and stability.
We can help you feel more worthy and empowered. Let’s work on finding peace within the mind, body, and soul.
We can work on identifying triggers and managing difficult emotions that come with anxiety so it doesn't have to feel like you're constantly worrying about worrying and fearing the worst. Life doesn't have to be so overwhelming.
We can give you the skills to manage your thoughts, challenge core beliefs, and feel a sense of control over your thoughts and in your life.
We can help you identify triggers contributing to your anxiety and develop skills such as reframing thoughts and relaxation techniques, such as grounding techniques to cope with stress and to help you self soothe.
I provide a safe and supportive space to explore the underlying causes of your anxiety, which can stem from past experiences or present, everyday stressors. We can help you build resilience and improve your ability to navigate relationships and daily stressors.
We can address societal pressures and help you increase self worth, empowering you to go through life with confidence.
Book a free 15 minute consult today to get started.
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Therapy in Warren, NJ
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