Anxiety Therapy in Warren, NJ
Do you feel like your thoughts are racing at a million miles a minute?
Do you find yourself jumping to the worst case scenario? Do you worry about worrying? If yes you may benefit from anxiety therapy. We can help you quiet the mind and silence the inner critic so you can live your life free from fear.
We can help you identify patterns in your thoughts and actions while developing coping skills
I provide a safe space for you to explore the deeper roots of anxiety, whether it’s from trauma, self esteem, or life transitions. As you learn how to feel more in control of your anxiety, you can feel more confident in handling future stressors and build resilience against setbacks.
We can target unique stressors like societal pressures, self image, and balancing roles
This can help you feel more worthy and developing greater self acceptance.
Social Anxiety
Do you feel anxious in social situations? Do you have a fear of being rejected or judged? If yes, you might have social anxiety, which is pretty common. We can help you reframe your thoughts around social situations and help you gradually go into social situations so you can feel more comfortable and talk to people without worrying about it.
How to Know When You Need Anxiety Therapy
Generalized Anxiety
- Excessive worry about various aspects of life (e.g., health, work, relationships)
- Difficulty controlling the worry
- Restlessness or feeling on edge
- Diarrhea or constipation
Social Anxiety
- Intense fear or anxiety about social situations
- Fear of being judged or embarrassed in public
- Avoiding social situations
Panic Disorder
- Fear of losing control
- Fear of dying
- Shortness of breath
- Recurrent panic attacks
Specific Phobia
- Intense, irrational fear of specific object or situation
- Panic attacks when around feared object or situation
- Avoidance of feared object or situation
Anxiety Therapy in Warren, NJ Can Help
You don't have to feel trapped anymore
You don't have to feel trapped anymore
You don't have to feel trapped anymore
Change is possible. I'm here to help you take control so you can live your life without fear.
Face your fears
You don't have to feel trapped anymore
You don't have to feel trapped anymore
We can help you face your fears gradually so it doesn't have to feel so overwhelming.
Manage physical symptoms
You don't have to feel trapped anymore
Manage physical symptoms
We can work on grounding techniques and coping skills that can help you feel better physically, mentally, and emotionally
Benefits of Anxiety Therapy
Feel in control
Feel in control
Feel in control
- Feel more confident
- Improve relationships
- Reduce anxiety symptoms
Be more present
Feel in control
Feel in control
- Increase self awareness
- Be more mindful
- Manage intense emotions