Going through your teen years can be tough. Therapy doesn't mean you're broken or needing to be fixed. It means having someone in your corner to help you deal with whatever life throws at you. Do you feel anxious or down a lot? Do your emotions feel overwhelming?
Together, we can show you new ways to think about things and get through tough moments, so you don't have to feel stuck. It's okay to ask for help.
Teen therapy allows you to explore your emotions, challenges, and experiences in a safe manner that allows you to express yourself freely and understand yourself better. We can talk about the tough issues like anxiety, depression, stress, self-esteem, and other difficult to talk about stuff.
We can help you cope with things like high school, friendships, and figuring out who you are.
We can help you increase insight into why you feel the way you feel and why you do the things you do. We can also work on your relationships with friends and family, and any other important people in your life.
We can help you build resilience so you can navigate the ups and downs of life.
Teen therapy can be combined with eating disorder therapy, body image, self esteem, or separate. We can integrate family therapy into teen therapy too.
We can give you the tools to thrive physically, mentally, and emotionally so you can get through these years with confidence. You can feel more in control and tackle anything that comes your way.
You might need teen therapy if you’re struggling with the below:
· Mood changes
· Withdrawal from friends and family
· Drop in school performance
· Behavior changes, such as acting out, risky behaviors
· Low self esteem
· Changes in sleep or eating habits
· Difficulty managing stress
· Anxiety or depression
· Trauma or major life changes
· Trouble with peers
If you’re struggling with the above, it might be time to go to therapy. Reach out for support. Life doesn’t have to be so tough. Talking through it with a trusted adult can help make it easier for you to deal by helping you see things differently and manage those tough emotions. It can also give you a better understanding of yourself.
Let’s get you thriving and ready to take on the world.
You don’t have to feel stuck anymore. Change is possible. I’m here to help you manage your mood and navigate the crazy life that is high school. We can explore your thoughts, feelings, and challenges without judgement.
We can also give you skills to manage stress and anxiety, and those overwhelming roller coaster of emotions, which can help you feel more confident, have better relationships with friends and family, and do better in school. How cool is that?
Therapy can make a big difference by giving you the space to talk about anything you want, with no pressure or judgment. If there are things you don’t want to talk about, that’s cool too. This is your therapy.
We can help you gain insight, build resilience, and develop a stronger sense of self, making you feel more in control and ready to take on anything that comes your way.
I create a safe, nonjudgmental space where you can feel comfortable expressing yourself. We can build a relationship based on trust and respect and recognize the challenges you face as a teen. You’re at a rough age! I can be your ally.
We can explore your thoughts and emotions, develop coping skills, and unlock your self expression. Therapy is a place where you can just be yourself. How awesome is that?
We can help you feel more confident in yourself and empower you to navigate the high school world including friendships, academics, and personal growth. We can integrate family sessions to help you and your family support you as well.
Whether integrated into eating disorder therapy, body image, self esteem, or separate, we can help you discover who you are and what you want by recognizing your strengths, empowering you to take on the world.
Book a free 15 minute consult to get started.
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Therapy in Warren, NJ
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