Eating Disorder Therapy in Warren, NJ
Do you feel like you have to be "in control" of food to feel okay?
When perfectionism and anxiety collide, eating can become a way to manage emotions- or feel like the one thing you can control. But the rules get stricter, and the guilt gets louder.
Is food tied to your self-worth, productivity, or how "disciplined" you are?
You might feel like eating "perfectly" makes you good- and slipping up makes you a failure. The pressure to earn your worth through food and body image is exhausting, and it's not your fault.
Is food or body image taking up more space in your mind than you want it to?
You're not alone if eating, planning, or avoiding food has started to take over your life. It might look "fine" on the ouside, but inside, the mental load is constant- and we can help lighten it.
How to Know When You Need Eating Disorder Therapy
You feel like your relationship with food is never "good enough"
- You follow rigid food rules but still feel like you're doing it wrong
- "Healthy" eating feels more like pressure than peace
- You constantly second-guess what, when, or how much you're allowed to eat
You tie your self-worth to your body, weight, or discipline
- You feel guilty for eating, resting, or not sticking to certain routines
- A "bad body image day" can ruin your mood or entire week
- You believe being in control of your body means being in control of your life
You're exhausted from managing food, body image, and perfectionism all at once
- You spend so much time thinking about food or your body that it impacts your focus and energy
- You're constantly comparing yourself- and always coming up short
- You've tried to "fix it" on your own, but nothing feels sustainable
Eating Disorder Therapy in Warren, NJ Can Help
You don't have to feel controlled by food anymore. Change is possible.
Quiet the inner critic and build a more compassionate relationship with yourself
Quiet the inner critic and build a more compassionate relationship with yourself
Whether you're stuck in cycles of restriction, bingeing, or obsessive food thoughts, we can help you break free from the rules and rituals that feel like they're running your life- so you can feel more present, nourished, and in control without being controlling.
Quiet the inner critic and build a more compassionate relationship with yourself
Quiet the inner critic and build a more compassionate relationship with yourself
Quiet the inner critic and build a more compassionate relationship with yourself
Perfectionism can turn food and body image into a constant performance. We can help you learn to notice and challenge the harsh self-talk- and start showing up for yourself with more flexibility, patience, and care.
Reconnect with who you are beyond your eating disorder
Quiet the inner critic and build a more compassionate relationship with yourself
Reconnect with who you are beyond your eating disorder
When food and body thoughts take over, it's easy to lose touch with your values, interests, and identity. We can create space for you to rediscover what truly matters to you- and help you build a life that feels meaningful, not just "in control."
Benefits of Eating Disorder Therapy
Feel more at ease around food, your body, and yourself
Feel more at ease around food, your body, and yourself
Feel more at ease around food, your body, and yourself
We can help you let go of the rigid rules and unrealistic standards that keep you anxious and stuck. You'll learn how to make peace with food and your body- without sacrificing your goals or values.
Replace guilt and shame with clarity and self-trust
Feel more at ease around food, your body, and yourself
Feel more at ease around food, your body, and yourself
Anxious perfectionists often believe there's a "right" way to eat or look. We can help you learn to listen to your body, trust your choices, and feel confident without needing to do everything perfectly.