Are you struggling with food, body image, or eating habits? Do you struggle with managing your feelings or find yourself reacting impulsively? We can help you change thought patterns that keep you stuck and help you develop coping skills to handle emotions in a healthier way.
Recovery from eating disorders is a step-by-step process that involves changing how you think and feel about eating and yourself. We can help you work toward recovery and a more positive life.
We can target both the emotional and behavioral aspects of eating disorders, such as binging, purging, and restricting. We can also identify underlying factors such as anxiety, perfectionism, or trauma that are contributing to the eating disorder.
We can work on developing coping skills so you have other options to choose from besides eating disorder behaviors.
Eating disorder therapy can be combined with teen therapy, young adult therapy, or young adult. We can integrate family and couples therapy into treatment too.
We can help you improve body image and increase self care so you can feel nurtured, calm, and balanced, making you feel better physically, mentally, and emotionally.
You might need eating disorder therapy if you are struggling with any of the below:
If you are struggling with any of the above, it may be time to reach out and begin eating disorder therapy. The sooner you address these concerns, the better so it doesn’t feel like you have to keep all of your pain bottled up inside.
You don't have to feel trapped inside your body anymore. Change is possible. I'm here to help you feel more comfortable in your own skin by changing thought patterns and challenging core beliefs that are holding you back.
I can support you by helping you develop a healthier relationship with food, your body, and your emotions. You’ll learn how to identify and challenge thought patterns and behaviors that contribute to eating disorders.
We can explore underlying causes contributing to the eating disorder, and target anxiety, low self-esteem, and perfectionism.
We can work on managing stressful situations and overwhelming emotions so eating disorder behaviors don’t have to feel like your only option.
Therapy can help you feel more confident and regain balance and control in your life.
Eating disorders can come with a lot of secrecy and shame. I provide a safe, non-judgmental space to explore thoughts, emotions, and underlying causes that trigger eating disorders. We can explore how your relationship with food is connected to deeper issues such as anxiety, control, perfectionism, and self worth.
I can give you personalized strategies to challenge negative core beliefs that drive eating disorders and help you reframe them so you can view yourself and the world around you in a more positive, balanced way.
We can work on coping skills to manage overwhelming emotions and triggers so that hurting yourself with eating disorder behaviors doesn’t have to feel like your only choice.
I will be in your corner as an ally to help you feel more confident, take control of your life, and move toward a lasting recovery. I will collaborate with the rest of your treatment team and support you if you are transitioning from a higher level of care.
To get started, book a free consult today.
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Therapy in Warren, NJ
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