Bulimia Therapy in Warren, NJ
Break the cycle and get to the root of the problem
We can focus on healthier ways to deal with emotions so that coping with food doesn't have to feel like your only option. We can dive deep into your triggers and and help you understand you emotions and behaviors.
Challenge negative thoughts about eating and body image
Using CBT and mindfulness, we can challenge negative thought patterns and core beliefs contributing to the binge purge cycle, while healing from underlying issues such as trauma, low self worth, anxiety, and perfectionism.
We can stop the behaviors and heal the underlying emotional wounds so you can find freedom
You don't have to face this alone, Using a blend of CBT and DBT, we can challenge negative thought patterns and manage intense emotions fueling binging and purging behaviors
How to Know When You Need Bulimia Therapy
Binging
- Feeling out of control around food
- Eating large quantities of food in short amounts of time
- Hiding/hoarding food
Purging
- Self induced vomiting
- Laxative abuse
- Excessive exercise
Body image concerns
- Weight fluctuations
- Body checking
- Distorted body image
Anxiety
- Perfectionism
- Low self esteem
- Obsessive thoughts
Bulimia Therapy in Warren, NJ Can Help
Break free from the binge/purge cycle
Break free from the binge/purge cycle
Break free from the binge/purge cycle
We can address the physical and emotional aspects of Bulimia, and help you understand the triggers that lead to binge/purge behaviors.
Cope with stress and anxiety
Break free from the binge/purge cycle
Break free from the binge/purge cycle
We can work on coping skills to help you manage intense emotions and challenge negative thoughts and core beliefs.
Build self love and reclaim control
Break free from the binge/purge cycle
Build self love and reclaim control
We can shift the negative thoughts that are keeping you stuck and work toward self compassion, healing your mind, body, and soul.
Benefits of Bulimia Therapy
Reduce shame and guilt
Reduce shame and guilt
Reduce shame and guilt
- Build more self compassion and increase self worth by
- Identify strengths and challenging core beliefs that are keeping you stuck.
- Reduce guilt that doesn't belong to you.
Feel more confident
Reduce shame and guilt
Reduce shame and guilt
- Reframe negative thoughts and core beliefs that are holding you back and
- Find healthier ways to cope with stress, anxiety, and body image concerns.
- Get to the heart of the matter by addressing underlying concerns.