OCD Therapy in Warren, NJ
Do you have upsetting thoughts and feel like you need to do certain things to manage those thoughts?
We can help you face the things that make you feel anxious, notice your thoughts without reacting to them, and focus on your values and goals in life. We can help you find ways to manage your thoughts and behaviors so OCD doesn't control your life by facing your fears, challenging negative thoughts, and improving your overall well being.
Recognize and challenge the irrational thoughts and beliefs that are driving your compulsions
We can gradually expose you to feared situations so it doesn’t have to feel so overwhelming. We can also help you learn how to resist the urge to engage in compulsive behaviors.
We can target anxiety, develop coping skills, and reduce the overall impact OCD has on your day to day life. We can help you get control over your obsessions and compulsions, find healthier ways to cope, and improve your quality of life.
Reduce the overall impact OCD has on your day to day life
We can help you get control over your obsessions and compulsions, find healthier ways to cope, and improve your quality of life.
Pure O OCD
Do you have intrusive thoughts without compulsions? If yes, then you may have what's called Pure O OCD. Pure O OCD is when someone has obsessions and intrusive thoughts without compulsions. Your struggle is valid, and I'm here to help you reframe your thoughts and recognize that a thought really is just a thought.
How to Know When You Need OCD Therapy
Intrusive Thoughts
- Fear of contamination
- Fear of harm
- Sexual thoughts
- Fear something will happen to loved one's and you will be responsible
- Religious preoccupations
Compulsions
- Excessive cleaning or washing
- Checking
- Arranging and ordering
- Mental rituals
- Tics, such as hair twirling or pulling
- Counting, repetitive movements
Anxiety
- Guilt or shame
- Doubt and uncertainty
- Needing constant reassurance
- Need for symmetry or exactness
OCD Therapy in Warren, NJ Can Help
You don't have to feel stuck in intrusive thoughts anymore
You don't have to feel stuck in intrusive thoughts anymore
You don't have to feel stuck in intrusive thoughts anymore
Change is possible. I'm here to help you overcome your fears so compulsions don't feel like your only option. We can provide you with structured techniques to reduce symptoms of OCD. You can learn how to confront your obsessive, intrusive thoughts and resist the urge to engage in compulsive behaviors.
Confront your fears
You don't have to feel stuck in intrusive thoughts anymore
You don't have to feel stuck in intrusive thoughts anymore
Together, we can help you engage in gradual exposure to the situations that cause you fear and anxiety, which can help you challenge and reframe irrational thoughts and beliefs while learning different ways to cope, so you don’t have to feel trapped in your OCD.
Take control
You don't have to feel stuck in intrusive thoughts anymore
Take control
We can target the thoughts and behaviors associated with OCD so you can take back control of your life, improve your physical, mental, and emotional well being, and make it easier to manage day to day.
Benefits of OCD Therapy
Reduce obsessive thoughts and compulsions
Reduce obsessive thoughts and compulsions
Reduce obsessive thoughts and compulsions
- Develop coping skills
- Increase self awareness
- Manage overwhelming emotions
- Face situations you’re avoiding by gradually reducing their power over you
Feel empowered
Reduce obsessive thoughts and compulsions
Reduce obsessive thoughts and compulsions
- Feel better physically, mentally, and emotionally
- Build resilience
- Increase self worth
- Feel more satisfied with your life