Depression Therapy in Warren, NJ

Do you find it hard to get out of bed in the morning?  Is it hard to feel motivated?  Do you go through the day feeling heavy and sad?  If yes, you may benefit from therapy for depression

We can help you regulate your emotions so they feel more manageable and help you find hope.

By changing thinking patterns, identifying, and regulating emotions we can help you get clarity and feel less overwhelmed by day to day life

• Feeling hopeless
• Loss of interest in activities you used to enjoy
• Feeling guilty or worthless
• Persistent sadness

• Fatigue
• Changes in appetite
• Sleep problems
• Difficulty concentrating

• Social isolation
• Trouble at work/school

Using CBT therapy, we can help you idetnify and challenge thought patters that are keeping you stuck, so you can feel less overwhelmed by life.

Using DBT therapy, we can help you develop the skills to self regulate so you don't have to feel stuck in your emotions.

We can help you identify coping skills that can help you manage day to day, so you can feel like you have a sense of control.

I am here to support you, and you don't have to go through it alone.  Book a free consult today.