Depression Therapy in Warren, NJ

if you feel like you're on a emotional roller coaster, you are not alone.  Feeling stuck doesn't mean you have to stay stuck.  We can talk about what's keeping you stuck and how to move forward with more clarity and confidence.   

Struggling to rise and shine in the morning?  Between your career, your social life and your personal goals, you probably feel like  you have to do it all.  We can help you create a morning routine that resonates with you so that mornings don't have to feel so daunting.

Between your career, relationships, and personal growth, all of which can feel both exciting and overwhelming, it can be easy to feel unmotivated at times.  We can help you reconnect with the things you love so you ca feel more motivated and have more energy.

Whether it's moving in with a partner, buying a house, getting married, having a baby, or starting a new job, life transitions can  be really overwhelming.  Let;s help you navigate these life transitions with ease.

• Loss of interest in activities you used to enjoy
• Feeling guilty or worthless
• Persistent sadness
• Feeling empty

• Fatigue
• Changes in appetite
• Sleep problems
• Difficulty concentrating

• Declining invites from friends and family
• Feeling lonely 
• Decreased work performance

Using CBT therapy, we can help you identify and challenge thought patters that are keeping you stuck, so you can feel less overwhelmed by life.

Using DBT therapy, we can help you develop the skills to self regulate so you don't have to feel stuck in your emotions.

We can help you identify coping skills that can help you manage day to day, so you can feel like you have a sense of control.

I am here to support you, and you don't have to go through it alone.  Book a free consult today.